HI THERE, I’M CHRISTINA.
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I’ll help you break down emotional and mental barriers and overcome hardships beyond traditional talk therapy.
I use Creative Art Therapy as a gentle way to support your healing by:
- Using different art-based activities customised to your needs.
- Getting in touch with your inner child through play, while reducing your stress hormones and increasing your happy hormones.
- Addressing trauma, anxiety and other mental barriers that are stopping you from living an enriching life.
- Removing the pressure of “fixing” something and focusing on the process of creating instead.
- Feeling comfortable to create in a place with no judgement and where having art experience is not a requirement.
WHAT IS IT?
Most call it therapy.
I prefer to call it a human-centred and holistic approach to supporting your mental health through creative expression.
Creative Art Therapy is a therapeutic tool. It goes beyond just talking– when talking isn’t working for you anymore. It’s a unique journey of expression of your inner feelings, your deepest desires and your mind-body connection. In other words, the creative art therapy process is your pathway to improved emotional, spiritual, physical and psychological health.
Book your first 1:1 Art Therapy Session with me.
Take your time and take what you need.
I am currently taking on new clients for 2024 for private 1:1 Art Therapy sessions. If you’re unsure, I also offer a 15-minute and obligation-free call to help you decide if an Art Therapy session with me is right for you.
Book your 1:1 Art Therapy Session
If you’re ready to book your first Art Therapy session with me, you can book single sessions to get a feel for it or bundle your sessions for the best value.
Book your 15-minute free consultation
Still not sure? I offer a no-strings-attached, free 15-minute consultation for you to ask more questions about Art Therapy in a safe space before you decide.
WHY KALEIDOSCOPE? | THE MEANING BEHIND MY BRAND.
To me, Creative Art Therapy is like a Kaleidoscope – constantly shifting each moment, showing a unique pattern of reality shaped by our perspective. Sometimes, we need to alter our perspective in order to see things differently. Transformation is beautiful, and that’s what Art Therapy aims for – it’s the positive change and transformation I guide each of my clients towards.
Creative Art Therapy lets you use your creativity and self-expression to support your mental health.
I understand how difficult it is to take the first step to healing when it feels like you don’t know where to start.
But you’re already here, which means you’ve already taken a huge first step. It’s time to prioritise yourself and focus on your wellbeing. Book in your Creative Art Therapy session with me today and start reclaiming your joy and mindfulness through intentional, creative expression.
If you are in a crisis or need to speak to someone immediately, Lifeline’s 13 11 14 crisis support service is available 24/7, or you can send confidential one-to-one texts with a trained Lifeline Crisis Supporter on 0477 131 114. You are loved, you are cared for and there is support for you.
I invite you to join my mailing list to stay in the loop with upcoming group workshops. I also share gentle reminders about how Creative Art Therapy can transform your life.
I acknowledge the Traditional Owners of the land where I work and live, the Turrbal and Jagera peoples and pay my respects to Elders past and present. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.